Today's post ain't got nothing to do with casting demons..lol.. that we can do another day :-)
Now lets all agree that the moment you tell yourself no more cake,cookies, ice cream or sugar that is when all kind of cake tasting festivals and ice cream dates come up...relatable?
To be honest gaining ,maintaining or losing weight ain't as easy as ABC. I have gotten to the realization that how i feel about myself is direct to what you eat.
Who else has spent endless hours trying to find the most appropriate ways of keeping in shape? Okay hands down. I agree its not the best search of our lives. Especially how most blogs and sites include 2 liters of water a day and a gazillion challenging workouts one finds themselves giving up before they started.
Fighting the urge of taking white bread instead of brown, foregoing fudge cake and eating arrow roots, fighting the urge of using 3 teaspoons on your cup of tea instead of half the amount, drinking water when thirsty instead of soda, foregoing fried chicken and fries for a plate of vegetable rice , substituting animal protein with plant protein ,sacrificing 30 min sleep time to wake up and do cardio, ab stretches,jog or a swim.
Now this is the true FIGHTING TEMPTATION SERIES.
Remember what you eat in private is what we see in public.
Eat
Work Out
Be Awesome .......
with sugar,spice and everything nice
stay fly